After a series of dance shows celebrating my silver jubilee on stage, in January 2007, as I was climbing down the stairs, my left leg simple gave away! It was...
Posted by | June 28, 2014
Birthing is considered a second birth for the mother - the ravages her body endures to deliver the new life is probably the most miraculous part of living. In the...
Posted by | April 28, 2014
A study by Harvard researchers found that women tend to gain an average of 20 pounds in 16 years as they reach middle age. Researchers at the University of Pittsburgh...
Posted by | February 28, 2014
Working out together can be Fun ! Provided, we don’t intrude into the other’s ‘space’. Every individual has a unique requirement of fitness. We are living creatures that respond creatively...
Posted by | January 28, 2014
Childhood obesity is a cause for grave concern among parents. On the other hand anorexia is also becoming a dreadful obsession among growing teens. As responsible adults, while we certainly...
Posted by | December 28, 2013
We have become so conscious of needing a ‘flat tummy’ that we very often believe ‘looking thin’ is ‘being healthy’! Why is it then that the ancient science of yoga...
Posted by | December 11, 2013
பாம்புப் பிடாரன் குழலூதுகின்றான் குழலிலே இசை பிறந்ததா? தொளையிலே பிறந்ததா? பாம்புப் பிடாரன் மூச்சிலே பிறன்ததா? அவனுள்ளத்திலே பிறந்தது; குழலிலே வெளிப்பட்டது. உள்ளம் தனியே ஒலிக்காது, குழல் தனியே இசை புரியாது. உள்ளம் குழலிலே ஒட்டாது. உள்ளம் மூச்சிலே ஒட்டும். மூச்சுக்...
Posted by | November 28, 2013
Most of us fall under one of two distinct categories. There are those of us who believe that if we workout every day for 1 hour, we need do nothing...
Posted by | November 12, 2013
Kakkai Chiraginile Nandalala… He doesn’t say there will be no black – He says you can still see its beauty… He doesn’t say there will be no thorns – He...
Posted by | August 28, 2013
There are different types of exercises - those that use varying muscle movements at varying speeds to work on a muscle group and those where your muscles don’t move but...
