Most of us fall under one of two distinct categories. There are those of us who believe that if we workout every day for 1 hour, we need do nothing...
Posted by | August 28, 2013
There are different types of exercises - those that use varying muscle movements at varying speeds to work on a muscle group and those where your muscles don’t move but...
Posted by | July 28, 2013
Looking good is certainly one of the most dominant motivators to join a gym or any structured form of exercise. I only wish, feeling great precedes that for you will...
Posted by | June 28, 2013
Research shows that people who remain active right through the day have a far greater resistance to falling ill, than even those who gym merely twice a week and remain...
Posted by | May 28, 2013
Motherhood is considered the pinnacle of existence as a woman. I certainly attest the feeling of absolute bliss that only our children are capable of making us feel. There is...
Posted by | April 28, 2013
To an uninitiate who has never exercised in a structured way, any form of activity is a beginning. So it stands to reason that we motivate them by ensuring they...
Posted by | March 28, 2013
What ever the age, looking good always boosts the morale of a woman! While everyday is a celebration of life as a woman, it does feel nice to dedicate March...
Posted by | February 28, 2013
Every moment spent in the presence of your loved one is indeed special. But some more so than others! Valentine’s day is just a reminder of what your life partner...
Posted by | January 28, 2013
It is that time of the year - the beginning - when we make several resolutions, only to give up within a few short weeks! Shall we change that this...
Posted by | December 28, 2012
According to a survey conducted by the United Nations, the world population of people aged above 80 by the year 2050 will be 379 million. Of that India alone will...
