Your blood carries oxygen and all the nutrients needed across your body. When your heart beats, it pumps the blood around. As the blood moves, it pushes against the sides...
Posted by | November 28, 2015
If you have exercised regularly as a child and young adult, you have helped maximise your bone production! If you continue to exercise during the middle ages post 35 and...
Posted by | September 28, 2015
The first few pounds are the easiest to lose. Any one who has tried it will vouch for it. But unfortunately, for many they don’t remain ‘lost’. Adhering to a...
Posted by | January 28, 2015
Everyone knows and understands that to take up any kind of a resolution we don’t need a ‘New year’! The day we decide we want to accomplish an specific objective,...
Posted by | July 28, 2014
Very often we find that despite our intensions to visit a gym, we get so caught up in the daily chores that we miss out on our strength training sessions....
Posted by | June 28, 2014
Birthing is considered a second birth for the mother - the ravages her body endures to deliver the new life is probably the most miraculous part of living. In the...
Posted by | April 28, 2014
A study by Harvard researchers found that women tend to gain an average of 20 pounds in 16 years as they reach middle age. Researchers at the University of Pittsburgh...
Posted by | February 28, 2014
Working out together can be Fun ! Provided, we don’t intrude into the other’s ‘space’. Every individual has a unique requirement of fitness. We are living creatures that respond creatively...
Posted by | January 28, 2014
Childhood obesity is a cause for grave concern among parents. On the other hand anorexia is also becoming a dreadful obsession among growing teens. As responsible adults, while we certainly...
Posted by | December 28, 2013
We have become so conscious of needing a ‘flat tummy’ that we very often believe ‘looking thin’ is ‘being healthy’! Why is it then that the ancient science of yoga...
