A study by Harvard researchers found that women tend to gain an average of 20 pounds in 16 years as they reach middle age. Researchers at the University of Pittsburgh...
Posted by | February 28, 2014
Working out together can be Fun ! Provided, we don’t intrude into the other’s ‘space’. Every individual has a unique requirement of fitness. We are living creatures that respond creatively...
Posted by | January 28, 2014
Childhood obesity is a cause for grave concern among parents. On the other hand anorexia is also becoming a dreadful obsession among growing teens. As responsible adults, while we certainly...
Posted by | December 28, 2013
We have become so conscious of needing a ‘flat tummy’ that we very often believe ‘looking thin’ is ‘being healthy’! Why is it then that the ancient science of yoga...
Posted by | November 28, 2013
Most of us fall under one of two distinct categories. There are those of us who believe that if we workout every day for 1 hour, we need do nothing...
Posted by | August 28, 2013
There are different types of exercises - those that use varying muscle movements at varying speeds to work on a muscle group and those where your muscles don’t move but...
Posted by | July 28, 2013
Looking good is certainly one of the most dominant motivators to join a gym or any structured form of exercise. I only wish, feeling great precedes that for you will...
Posted by | June 28, 2013
Research shows that people who remain active right through the day have a far greater resistance to falling ill, than even those who gym merely twice a week and remain...
Posted by | May 28, 2013
Motherhood is considered the pinnacle of existence as a woman. I certainly attest the feeling of absolute bliss that only our children are capable of making us feel. There is...
Posted by | April 28, 2013
To an uninitiate who has never exercised in a structured way, any form of activity is a beginning. So it stands to reason that we motivate them by ensuring they...
