Working out together can be Fun ! Provided, we don’t intrude into the other’s ‘space’. Every individual has a unique requirement of fitness. We are living creatures that respond creatively...
Posted by | January 28, 2014
Childhood obesity is a cause for grave concern among parents. On the other hand anorexia is also becoming a dreadful obsession among growing teens. As responsible adults, while we certainly...
Posted by | December 28, 2013
We have become so conscious of needing a ‘flat tummy’ that we very often believe ‘looking thin’ is ‘being healthy’! Why is it then that the ancient science of yoga...
Posted by | November 28, 2013
Most of us fall under one of two distinct categories. There are those of us who believe that if we workout every day for 1 hour, we need do nothing...
Posted by | August 28, 2013
There are different types of exercises - those that use varying muscle movements at varying speeds to work on a muscle group and those where your muscles don’t move but...
Posted by | July 28, 2013
Looking good is certainly one of the most dominant motivators to join a gym or any structured form of exercise. I only wish, feeling great precedes that for you will...
Posted by | June 28, 2013
Research shows that people who remain active right through the day have a far greater resistance to falling ill, than even those who gym merely twice a week and remain...
Posted by | May 28, 2013
Motherhood is considered the pinnacle of existence as a woman. I certainly attest the feeling of absolute bliss that only our children are capable of making us feel. There is...
Posted by | April 28, 2013
To an uninitiate who has never exercised in a structured way, any form of activity is a beginning. So it stands to reason that we motivate them by ensuring they...
Posted by | March 28, 2013
What ever the age, looking good always boosts the morale of a woman! While everyday is a celebration of life as a woman, it does feel nice to dedicate March...
