The minute you read the title of this article, I am sure most of you thought of a spa or a hot bath or may be a hammock with a...
Posted by | February 28, 2016
I have always wondered why I never burn calories and lose weight for brain activity. After all it does take a lot of energy to think, learn, memorise, recall, imagine,...
Posted by | January 28, 2016
Most old people lose their mobility when they begin to have stability issues. Higher the stability, lower the mobility and vice versa in the normal unbalanced and untrained form....
Posted by | December 28, 2015
Your blood carries oxygen and all the nutrients needed across your body. When your heart beats, it pumps the blood around. As the blood moves, it pushes against the sides...
Posted by | November 28, 2015
If you have exercised regularly as a child and young adult, you have helped maximise your bone production! If you continue to exercise during the middle ages post 35 and...
Posted by | September 28, 2015
The first few pounds are the easiest to lose. Any one who has tried it will vouch for it. But unfortunately, for many they don’t remain ‘lost’. Adhering to a...
Posted by | January 28, 2015
Everyone knows and understands that to take up any kind of a resolution we don’t need a ‘New year’! The day we decide we want to accomplish an specific objective,...
Posted by | July 28, 2014
Very often we find that despite our intensions to visit a gym, we get so caught up in the daily chores that we miss out on our strength training sessions....
Posted by | June 28, 2014
Birthing is considered a second birth for the mother - the ravages her body endures to deliver the new life is probably the most miraculous part of living. In the...
Posted by | April 28, 2014
A study by Harvard researchers found that women tend to gain an average of 20 pounds in 16 years as they reach middle age. Researchers at the University of Pittsburgh...
