There are different types of exercises - those that use varying muscle movements at varying speeds to work on a muscle group and those where your muscles don’t move but...
Posted by | July 28, 2013
Looking good is certainly one of the most dominant motivators to join a gym or any structured form of exercise. I only wish, feeling great precedes that for you will...
Posted by | June 28, 2013
Research shows that people who remain active right through the day have a far greater resistance to falling ill, than even those who gym merely twice a week and remain...
Posted by | May 28, 2013
Motherhood is considered the pinnacle of existence as a woman. I certainly attest the feeling of absolute bliss that only our children are capable of making us feel. There is...
Posted by | April 28, 2013
To an uninitiate who has never exercised in a structured way, any form of activity is a beginning. So it stands to reason that we motivate them by ensuring they...
Posted by | March 28, 2013
What ever the age, looking good always boosts the morale of a woman! While everyday is a celebration of life as a woman, it does feel nice to dedicate March...
Posted by | February 28, 2013
Every moment spent in the presence of your loved one is indeed special. But some more so than others! Valentine’s day is just a reminder of what your life partner...
Posted by | January 28, 2013
It is that time of the year - the beginning - when we make several resolutions, only to give up within a few short weeks! Shall we change that this...
Posted by | December 28, 2012
According to a survey conducted by the United Nations, the world population of people aged above 80 by the year 2050 will be 379 million. Of that India alone will...
Posted by | November 28, 2012
Among the several fundamental homeostatic controls in our body the Autonomic nervous system is considered to be the Master regulator. The Autonomic nervous system (ANS) consists of the Sympathetic Nervous...
