Gita Krishna Raj

Posted by | February 28, 2014
Able Body, Stable Mind, Noble Soul #17

Working out together can be Fun ! Provided, we don’t intrude into the other’s ‘space’. Every individual has a unique requirement of fitness. We are living creatures that respond creatively...

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Posted by | January 28, 2014
Able Body, Stable Mind, Noble Soul #16

Childhood obesity is a cause for grave concern among parents. On the other hand anorexia is also becoming a dreadful obsession among growing teens. As responsible adults, while we certainly...

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Posted by | December 28, 2013
Able Body, Stable Mind, Noble Soul #15

We have become so conscious of needing a ‘flat tummy’ that we very often believe ‘looking thin’ is ‘being healthy’! Why is it then that the ancient science of yoga...

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Posted by | December 11, 2013
Snake Charmer

பாம்புப் பிடாரன் குழலூதுகின்றான் குழலிலே இசை பிறந்ததா? தொளையிலே பிறந்ததா? பாம்புப் பிடாரன் மூச்சிலே பிறன்ததா? அவனுள்ளத்திலே பிறந்தது; குழலிலே வெளிப்பட்டது. உள்ளம் தனியே ஒலிக்காது, குழல் தனியே இசை புரியாது. உள்ளம் குழலிலே ஒட்டாது. உள்ளம் மூச்சிலே ஒட்டும். மூச்சுக்...

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Posted by | November 28, 2013
Able Body, Stable Mind, Noble Soul #14

Most of us fall under one of two distinct categories. There are those of us who believe that if we workout every day for 1 hour, we need do nothing...

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Posted by | November 12, 2013
Kakkai Chiraginile…

Kakkai Chiraginile Nandalala… He doesn’t say there will be no black – He says you can still see its beauty… He doesn’t say there will be no thorns – He...

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Posted by | August 28, 2013
Able Body, Stable Mind, Noble Soul #13

There are different types of exercises - those that use varying muscle movements at varying speeds to work on a muscle group and those where your muscles don’t move but...

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Posted by | July 28, 2013
Able Body, Stable Mind, Noble Soul #12

Looking good is certainly one of the most dominant motivators to join a gym or any structured form of exercise. I only wish, feeling great precedes that for you will...

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Posted by | June 28, 2013
Able Body, Stable Mind, Noble Soul #11

Research shows that people who remain active right through the day have a far greater resistance to falling ill, than even those who gym merely twice a week and remain...

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Posted by | May 28, 2013
Able Body, Stable Mind, Noble Soul #10

Motherhood is considered the pinnacle of existence as a woman. I certainly attest the feeling of absolute bliss that only our children are capable of making us feel. There is...

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