Working out together can be Fun ! Provided, we don’t intrude into the other’s ‘space’. Every individual has a unique requirement of fitness. We are living creatures that respond creatively...
Working out together can be Fun ! Provided, we don’t intrude into the other’s ‘space’. Every individual has a unique requirement of fitness. We are living creatures that respond creatively...
Childhood obesity is a cause for grave concern among parents. On the other hand anorexia is also becoming a dreadful obsession among growing teens. As responsible adults, while we certainly...
We have become so conscious of needing a ‘flat tummy’ that we very often believe ‘looking thin’ is ‘being healthy’! Why is it then that the ancient science of yoga...
பாம்புப் பிடாரன் குழலூதுகின்றான் குழலிலே இசை பிறந்ததா? தொளையிலே பிறந்ததா? பாம்புப் பிடாரன் மூச்சிலே பிறன்ததா? அவனுள்ளத்திலே பிறந்தது; குழலிலே வெளிப்பட்டது. உள்ளம் தனியே ஒலிக்காது, குழல் தனியே இசை புரியாது. உள்ளம் குழலிலே ஒட்டாது. உள்ளம் மூச்சிலே ஒட்டும். மூச்சுக்...
Most of us fall under one of two distinct categories. There are those of us who believe that if we workout every day for 1 hour, we need do nothing...
Kakkai Chiraginile Nandalala… He doesn’t say there will be no black – He says you can still see its beauty… He doesn’t say there will be no thorns – He...
There are different types of exercises - those that use varying muscle movements at varying speeds to work on a muscle group and those where your muscles don’t move but...
Looking good is certainly one of the most dominant motivators to join a gym or any structured form of exercise. I only wish, feeling great precedes that for you will...
Research shows that people who remain active right through the day have a far greater resistance to falling ill, than even those who gym merely twice a week and remain...
Motherhood is considered the pinnacle of existence as a woman. I certainly attest the feeling of absolute bliss that only our children are capable of making us feel. There is...